“The task is to try and live our lives in the way that we envision freedom looking like and feeling like.”
Alicia Garza, co-founder Black Lives Matter
I’m a dancer, actor, choreographer, writer, arts educator, community organizer, facilitator and artistic collaborator. I’m dedicated to bringing physical movement, mindfulness, and playful team building into organizations in order to foster and deepen commitment to the values of collaboration, equity and joy.
All offerings are tailored for each individual or organization’s needs and most can be done either in person or online
• Team Building – working with teams to build a sense of community, connection and clear communication
• Arts Integration – training educators to integrate arts into academic settings
• Arts Education – training arts educators who work with students of all ages to create an engaging classroom culture
• Creative Curation – working collaboratively to curate meaningful experiences
Coming Soon…
You are invited to a daylong workshop of movement and rest with Movement Liberation and Moving Joy. Your space holders, Sarah Crowell and Valerie Chafograck welcome all BIPOC movers to join in this collective liberatory experience.
This daylong calls us to cultivate our capacity to receive and release, to allow and follow the breath. Let it become audible and visible as it shapes through our movements, presence, mindfulness and rituals.
Using the lens of curiosity, dance, music, stillness and silence we dare to fully inhabit our bodies, our lives, and for our souls to be expressed.
What happens when we invite breath and presence, and let go of preference?
To breathe consciously is creating room to practice aliveness in each movement moment. To breathe is to be here, to take and occupy space, to liberate, to let the heart beat with all that exists within and around you- the grief and the joy- the fierce and the tender.
REGISTER TODAY RIGHT HERE